Red Carpet Bay Area’s Marybeth La Motte gets quick centering and relaxation tips from Nicole DeAvilla, author of The 2 Minute Yoga Solution:
The 2 Minute Yoga Solution is available now on Amazon.
Red Carpet Bay Area Video Credits
Producer & Host: Marybeth La Motte, Director of Photography: Mark Hamburg, Editor: Joanna Hidalgo, Associate Producer & Wardrobe Stylist: Cori Miller, Hair & Makeup: MilVali Salon, San Francisco
Marybeth La Motte with Nicole DeAvilla
