If you resolved to lead a healthier life and exercise in 2010, it’s time to get started!
Some ideas from VyAyr Fitness:
– Try a new class, like Yoga, Pilates or fun cardio, and mix up your routine.
– Make a “fitness date.” Invite a friend to go with you to the new class or to the gym.
– Calendar your workouts the same way you schedule other daily appointments.
– Meet with a personal trainer and talk about a workout plan to achieve your goals.