Happy New Year, Now Get Going …




If you resolved to lead a healthier life and exercise in 2010, it’s time to get started!  



Some ideas from VyAyr Fitness:



– Try a new class, like Yoga, Pilates or fun cardio, and mix up your routine.

– Make a “fitness date.” Invite a friend to go with you to the new class or to the gym.


– Calendar your workouts the same way you schedule other daily appointments.  

– Meet with a personal trainer and talk about a workout plan to achieve your goals.  






VyAyr Fitness in San Francisco offers boot camp, personal training, Pilates, Yoga and nutrition.  Red carpet ready tips from VyAyr:  Red Carpet Ready Arms.